Welcome back to the pod! New guest episodes are coming your way! This week my lovely guest was Skylar Helm. Skylar has been in the health and fitness industry for almost 10 years and has had many progressions and variations within it over the c...

We're back!!!! I have MISSED this podcast so much! The routine of it all, being in a flow state while editing, I missed everything about it. As you may have seen on the HLP instagram, I took a little break because it was all just getting to be ...

Nikki Habibullah is a holistic nutritionist, personal trainer and overall wellness girly. She’s been in the game for quite some time but has really found her stride lately as she shares her postpartum journey with baby number two. She brings go...

Another honey lemon shot but this time we have my fiance joining me because in this episode we're diving deep into our couples therapy experience. This was something I had been wanting to do with my partner Len for years but he had major reserv...

*Hey google play "Total Eclipse Of The Heart" by Bonnie Tyler*It's been a while since I've done an astro episode so it's about time! What better time than when the solar eclipse is at our doorstep and Mercury Retrograde is wreaking havo...

We're back! Took a little break (not on purpose) but back with a passion! This episode is all about sibling order and chatting about my experience as an eldest child. There are so many ways our upbringing and life can affect us and I thought it...

HEY! If you're about to listen to this episode right now.. WAIT! I would love if you could take a second to subscribe to the podcast wherever you're listening. Help a girl out please. Also if you have not rated and reviewed the podcast yet o...

*TRIGGER WARNING*In this episode, topics of self harm and suicide are discussed. We kept these conversations safe and still surface level, however, if you are not in a place in your journey to listen at this time please take care. <3...

Happy New Year! This Honey Lemon Shot is a bit different this week. I'm joined by my lovely fiance (soon to be husband in 8 months) Len and we talk about some of our 2023 reflections.Has anyone ever actually held up a New Year's Resolut...

Our next guest is an entrepreneur, producer, creative consultant & a marketing girly all in one.  Her lifelong passion for global cinema has led her to work with some of the most creative companies (TIFF? You might have heard of it)...

It's been a while Honeys! Two solo episodes in a row? Who am I?!I had a few reflections after coming back from my trip so this is more of a audio journal of things I learned not only about myself but about my parents while on vacation. ...

Solo dolo again after quite a while! This episode is really just a chit chat life update so grab a hot beverage and tune in. I talk about having minor inconvenience meltdowns (something I'm hoping I'm not alone in), my woes with body image late...

Hey everyone!  Thanks for tuning in and being patient with me.  I was actually supposed to release a solo episode last week but my family suffered a very sudden loss. My cousin Delicia passed on from this world at a whopping 22 yea...

Alanna Cardarelli is a true creator at heart.  She’s a triple threat, writer, actor and singer…with an astounding voice I might add… she has been on her own healing journey for some time now and is always open and honest about how her e...

Tanisha is a Habit forming health coach, a gym baddie and is currently in the process of officially becoming a naturopath!  She has a passion for all things wellness and helping people become the best version of themselves. In this epis...

This week's guest is Stef Williams!  She is a Toronto dancer, teacher and all around firecracker in my opinion.  Stef’s professional dance career began with the NFL’s Miami Dolphin’s Cheerleaders and since then, she has worked with so...

Shots! Shots! Shots! Back again with a solo ep.  This episode is more of a gab sesh.  I dive a little deeper into my healing journey, what sparked it and how it affected other aspects of my life. Have you ever heard of the Saturn retu...

Sydney Rey is an all star creator, writer, and model.  Her love for sneakers and fashion has enabled her to not only function but flourish in the creator space. She has worked with various brands such as: Footlocker Canada, Mackage, Rea...

Another guest episode!  Today we are joined by our first male guest! Sibi Selvanathan aka SK Selva is a published author best known for his fantasy novel, "The Demon's Return." From writing his first tale at the age of eight, to winning wr...

On this episode we are joined by the talented Emma Arsenault!  We chat about her career as a professional photographer but we also dive very deep into her mental health journey.  She talks about her mental health diagnoses and how she...

Class is in session!  This week on The Honey Lemon Pod, we are dipping our toes into the astrological plane.  You may have noticed that at the beginning of each guest episode, I get them all to "sign in".  I realized that maybe s...

This week we are joined by Abinaa Mahesan!  Abby is half of the amazing duo (now a quartet) of “Trend Family”.  Her and her partner Vith were definitely one of the first creators I came across that I could fully relate to and see myse...

We're back with another Honey Lemon Shot!  This week I'm answering your questions.  As always we get deep and I talk about triggers, things I've changed my mind about, things I've learned over the years and more.  If you follow m...

Kelly Carter is a Toronto based nutritionist.  She has a love and passion for what she does which is essentially helping others feel their best in a sustainable way. In this episode we talk a lot about how the language we use and the en...

Welcome to the first Honey Lemon Shot!  These episodes will be more informal chats talking about specific topics, life moments and experiences I just wanna share with my Honeys.  On this episode, we do a bit of a deep dive on me, your...